365 Ways to Beat Stress by Adam Gordon is a great daily book for inspiration and ideas. Each day you can choose an idea to work on either by going in numerical order or by category or even just by opening to a page in random order.
365 Ways to Beat Stress by Category
There are a number of categories in this book including:
- Mornings
- Dealing with Stress and Emotions
- Positive Change
- Mind and Spirit
- Body
- The Peaceful Home
- Work
- People
- Creativity and Play
- Evenings
These categories help the reader if you are looking to solve a particular issue. For example, the People section has advice on giving and sharing, love and compassion, even communication. Under the giving and sharing section you will see a fun activity of “Invent a crossword”. He suggests creating a crossword puzzle for a friend that is made up of answers that are good qualities you see in them. What a great idea!
Or by the Number
Going by the number you can keep track of the days of the year and go through the book start to finish. This is helpful because you can start it on any day of the year and make the complete journey. For example, if you are on day 199 you will find the suggestion to make your own bread and get stress out of your system actively kneading the bread and then sitting down to relax and eat the wonderful creation that you have made.
No mater how to use this book you will find so many ways to work stress relief into your daily living. These are actions that don’t cost a lot of money, and that you can do throughout the year. This is a book that can be used year after year as a quick daily read to help adjust your outlook on life. It would also make a great present for someone that is looking for a quick daily dose of inspiration on 365 Ways to Beat Stress; How to Relax & Find Perfect Calm.
Disclosure: Thank you to Watkins Publishing for providing me with a complimentary copy of this e-book for review purposes. No other compensation was received, and all opinions are my own.
