MIND diet plan & cookbook, MIND diet, Julie Andrews, Callisto Media Rockridge Press, book review, cookbook, diet

The Mind Diet Plan and Cookbook

The Mind Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer’s and Dementia by Julie Andrews is an exciting book about how what you eat can help in the area of Alzheimer’s and Dementia. MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay.  This is a combination of two existing eating plans; the …