The Prediabetes Action Plan and Cookbook

The  Prediabetes Action Plan and Cookbook by Cheryl Mussatto, MS, RD, LD is a perfect book if you have just been diagnosed with Prediabetes, or if you have had the diagnosis for a while but now you are ready to make some changes and take control of your disease. I love that this book tells you …

Fish: Recipes and Techniques for Freshwater Fish

Fish: Recipes and Techniques for Freshwater Fish written by Jon Wipfli came to me at the perfect time to review! For the first time ever, I was going to go with a guide to do fresh water fishing in central Wisconsin. I have fished for a number of years, but always just from the shore. This …

show up for salads

Show Up for Salad by Terry Hope Romero

I want to eat more salads, but I find that I resort back to the same salad over and over again – so no wonder I can’t seem to get into making more of them! Now that I have explored Show up for Salad by Terry Hope Romero I am enjoying not only the salads, but also …

Amish Friends Gatherings Cookbook, Wanda E. Brunstetter, cooking, cookbook, book review

Wanda E. Brunstetter’s Amish Friends Gatherings Cookbook

The Amish Friends Gatherings Cookbook by Wanda Brunstetter is a wonderful cookbook if you are looking for recipes to make for a large group. This cookbook contains not only recipes, but also tips, stories, advice. Some of the tips sections are; planning ahead, transporting food, and cooking at the site of the event. Each of these have …

MIND diet plan & cookbook, MIND diet, Julie Andrews, Callisto Media Rockridge Press, book review, cookbook, diet

The Mind Diet Plan and Cookbook

The Mind Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer’s and Dementia by Julie Andrews is an exciting book about how what you eat can help in the area of Alzheimer’s and Dementia. MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay.  This is a combination of two existing eating plans; the …