Sleep, good night's sleep, health, wellness, rest

Get A Good Night’s Sleep – Here’s How.

Get a good night’s sleep is a great recommendation. Sleep is important for our physical health, it is important in the healing process, improves our concentration, keeps our immune system strong, and can even enhance our memory skills. However, getting to sleep, and then staying asleep, can be tough for us. Sometimes we have trouble …

reward yourself, goals, rewards, treats, motivation

Reward Yourself When you Accomplish that Goal!

When you set a goal for yourself, what are the steps that you take? Perhaps you list out the goal that you have in mind. Next you make it a SMART goal (specific, measurable, achievable, relevant, time-bound) to make sure that you can measure your success when reaching that goal. Milestones might come next in …